Weigh In record (no journal entry) for 13 August 2015
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1984 kcal
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Fat: 125.10g | Prot: 110.79g | Carb: 116.20g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cheddar Cheese, Egg (Whole), Butter, Clover Cream, Milk, Health Connection Coconut Flour, Bananas. Lunch: Cheddar Cheese, Biltong. Dinner: Strawberries, Woolworths Homestyle Muesli Rusks. more...
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gaining 1.5 lb a week
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