Weigh In record (no journal entry) for 12 August 2015
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233.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1572 kcal
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Fat: 65.07g | Prot: 97.67g | Carb: 82.00g.
Breakfast: Chex Mix Chex Mix - Cheddar. Lunch: Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Hunt's Tomato Ketchup (No Salt Added), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, shady brook farms turkey burgers. Snacks/Other: Evan Williams Whiskey, Powerade Zero Strawberry, Jason's Deli Leafy Lettuce, StarKist Foods Chunk Light Tuna in Sunflower Oil. more...
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3077 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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