Weigh In record (no journal entry) for 12 August 2015
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220.8 lb
Lost so far: 12.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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718 kcal
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Fat: 22.19g | Prot: 26.93g | Carb: 100.15g.
Breakfast: 365 Organic Vegetable Broth. Lunch: Arrowhead Water, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Dinner: Del Monte Mixed Fruit Cup, 365 Organic Vegetable Broth. Snacks/Other: Planters Lightly Salted Mixed Nuts, Jell-O Raspberry Gelatin, Fig Newtons Fig Newton. more...
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losing 4.2 lb a week
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