Weigh In record (no journal entry) for 12 August 2015
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143.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1104 kcal
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Fat: 54.07g | Prot: 65.32g | Carb: 89.56g.
Breakfast: Heavy Cream, Dave's Killer Bread 21 Whole Grains Light, Egg, Hormel Original Canadian Bacon. Lunch: Ground Beef (Cooked). Dinner: Starbucks Protein Bistro Box. Snacks/Other: Hormel Original Canadian Bacon, Dried Prune. more...
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steady weight
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