Schwopp's Journal, 12 August 2015

210.5 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 68.57g | Prot: 124.51g | Carb: 66.83g.   Breakfast: Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Aldi Abendbrot Eiweisbrot, Tee ungesüßt, Kaffee, Brunch Paprika Peperoni (20g). Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Gefüllte Zucchini, Putenbrust Fleisch. Snacks/Other: Tomaten, Chia-Samen, Rote Paprika. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...