dpennel's Journal, 11 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 65.78g | Prot: 101.63g | Carb: 344.64g.   Breakfast: V8 V-Fusion Strawberry Banana Juice, Coffee, Kellogg's Special K Vanilla Almond Cereal, General Mills Cheerios + Ancient Grains, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, V8 +Energy Original 100% Vegetable Juice, Celery, Radishes, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, Bananas, Yoplait Greek 100 Yogurt - Lemon, Sahale Snacks Berry Macaroon Almond Mix. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, McCormick Crushed Red Pepper Flakes, Oregano, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Latte Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Fiber One 90 Calorie Lemon Bar. more...

3269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Driving - 35 minutes, Sleeping - 5 hours, Resting - 40 minutes, Sitting - 8 hours and 30 minutes. more...