Weigh In record (no journal entry) for 10 August 2015
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1746 kcal
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Fat: 115.54g | Prot: 66.06g | Carb: 115.78g.
Breakfast: PnP Fresh Cream, Clover Full Cream Fresh Milk, Health Connection Coconut Flour. Lunch: Feta Cheese, Cream Cheese (Low Fat), Tuna in Water (Canned), Lettuce, Tomatoes, Ina Paarman's Lime & Coriander Salad Dressing. Dinner: Woolworths Sweet Chilli Chicken Kebabs, Avocados. Snacks/Other: Pecan Pie. more...
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2531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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