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I was 100% this week and only lost 1 pound! But that is like 4 sticks of butter, so I refuse to be discouraged. I had a huge loss last week, so my body may just be adjusting. Wonder if I need to cut back on almonds. I've been eating quite a few. Baby steps
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2015:
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534 kcal
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Fat: 29.68g | Prot: 53.25g | Carb: 14.80g.
Breakfast: Hy-Vee Sugar Free French Vanilla Creamer, Market Pantry Deli Style Sliced Cooked Ham, Coffee (Brewed From Grounds). Lunch: Great Value Deli Sliced Smoked Honey Ham, Kraft Classic Ranch Dressing, Cucumber (Peeled). Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). more...
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losing 1.0 lb a week
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 Comments
it's not "only" 1 pound, 1 pound is great!! congratulations!!
10 Aug 15 by member: berley1
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Things like almonds and other nuts easily creep up on me. I've found that I need to MEASURE. EVERYTHING. And log it.
10 Aug 15 by member: klgnet15
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I didnt lose anything, and I worked hard too but know it will come off just keep going, I tend to focus more on my workouts! Good luck
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