Weigh In record (no journal entry) for 10 August 2015
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1397 kcal
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Fat: 65.41g | Prot: 50.32g | Carb: 182.18g.
Breakfast: Clementines, バナナ, Red Grapes, Sugar Snap Peas (triple washed). Lunch: Wholesum Fruit & Nut, Cookies & Cream Protein Bar. Dinner: Chia Bar Açai Berry, Hummus, Toast, Egg, Avocado, Mango Salsa. Snacks/Other: 梅, Mango Salsa, Cherry Tomatoes, Organic Baby Spinach, Avocado, Chocolate Chip Cookie Creamer, コーヒー. more...
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losing 21.0 lb a week
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ykumata's weight history
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