Weigh In record (no journal entry) for 10 August 2015
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215.0 lb
Lost so far: 41.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1951 kcal
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Fat: 59.47g | Prot: 191.92g | Carb: 178.39g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Quest Chocolate Brownie Bar. Lunch: Vegetarian Split Pea Soup, Chicken Breast (Skin Not Eaten). Dinner: Watermelon , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Golden Island Pork Jerky Korean Barbecue Recipe, Cottage Cheese (Lowfat 2% Milkfat), Bayfield Apple Co. Apple Butter, M&M's Peanut M&M's, Skinny Pop Popcorn (Package), Peaches. more...
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losing 5.8 lb a week
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