clairsheart's Journal, 10 August 2015

161.7 lb Lost so far: 74.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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691 kcal

Fat: 11.81g | Prot: 44.46g | Carb: 106.38g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Plums, Green String Beans, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Breyers Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream. Snacks/Other: Sweet 2 Eat Peaches, Kraft Cool Whip. more...

1864 kcal

Activities & Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...