kls_toujour's Journal, 09 August 2015

Ah...The roller coaster...

145.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1490 kcal

Fat: 51.29g | Prot: 31.83g | Carb: 238.65g.   Breakfast: Oranges, Bananas. Lunch: Limeade, Cheddar Cheese, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Bananas, Plantain Chips, Oranges. more...

1706 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...