madwaysmom's Journal, 09 August 2015

157.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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496 kcal

Fat: 11.00g | Prot: 17.00g | Carb: 85.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger California Roll, Gatorade G2 Perform 02 - Grape. more...

2054 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...