Weigh In record (no journal entry) for 09 August 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1688 kcal
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Fat: 125.74g | Prot: 102.21g | Carb: 45.31g.
Breakfast: Broccoli, Simonsberg Low Fat Cream Cheese, Milk, Clover Cream, Egg (Whole). Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Tomatoes, Chicken Breast, Avocados, Lettuce. Dinner: PnP Fresh Cream, Olive Oil, Onions, Cheddar Cheese, Woolworths Lean Beef Mince. more...
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2404 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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