Weigh In record (no journal entry) for 09 August 2015
|
102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
829 kcal
|
Fat: 26.65g | Prot: 43.06g | Carb: 135.43g.
Breakfast: Almond Creamer, Sugar Snap Peas (triple washed), Red Grapes, コーヒー. Lunch: Cookies & Cream Protein Bar, chocolate chip cookie dough. Dinner: Mango Salsa, Cherry Tomatoes, Organic Baby Spinach, Organic Apple Cider Vinegar, Avocado, Milk 2%, コーヒー. Snacks/Other: Bananas, Clementines. more...
|
|
1289 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|