daniel2134's Journal, 13 November 2009

i love our new baby ... did a run on wed ... try a 30 workout tonight ... havent done that in a WHILE ! ) .... real hard to lay off the fast food ... ( ... goal is 27 more pounds .....

247.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 48.50g | Prot: 54.50g | Carb: 181.00g.   Dinner: Soft Taco Supreme - Beef, Bean Burrito. more...

3082 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...