Weigh In record (no journal entry) for 08 August 2015
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158.7 lb
Lost so far: 5.1 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2015:
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1087 kcal
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Fat: 60.10g | Prot: 98.32g | Carb: 23.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese, Grilled Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 2.1 lb a week
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