cyclist's Journal, 07 August 2015

Great week! the next 2 will be interesting.....

235.8 lb Lost so far: 36.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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500 kcal

Fat: 1.81g | Prot: 5.56g | Carb: 119.44g.   Breakfast: We Grow Watermelon WTR MLN WTR, Mango, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Clif Bar Clif Shot Energy Gel - Mocha, Rawpothecary Dandi Detox. more...

4644 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...