Weigh In record (no journal entry) for 07 August 2015
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159.0 lb
Lost so far: 4.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2015:
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683 kcal
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Fat: 47.12g | Prot: 52.71g | Carb: 15.14g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. Dinner: Calavo Avocado. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
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losing 2.8 lb a week
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