Weigh In record (no journal entry) for 07 August 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2697 kcal
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Fat: 130.06g | Prot: 148.14g | Carb: 216.31g.
Breakfast: Aldi Abendbrot Eiweisbrot, Leinsamen, Ja! Magerquark, Brunch Paprika Peperoni (20g), Kaffee. Lunch: Kartoffelsalat, Gefüllte Zucchini. Dinner: Großer Hamburger mit Gewürzen und Gemüse, McDonald's Pommes Frites (Groß). Snacks/Other: McDonald's Latte Macchiato (Grande), Gartenkrone Cornichons, Chia-Samen. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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