Weigh In record (no journal entry) for 06 August 2015
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214.7 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1806 kcal
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Fat: 114.55g | Prot: 114.20g | Carb: 85.50g.
Breakfast: Leinsamen, Kaffee, Leinöl, Brunch Paprika Peperoni (20g), Aldi Abendbrot Eiweisbrot. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Gefüllte Zucchini. Snacks/Other: Erdnüsse, Chia-Samen, Gelbe Paprika, Rote Paprika, Chia-Samen. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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