Weigh In record (no journal entry) for 05 August 2015
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159.8 lb
Lost so far: 4.0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2015:
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863 kcal
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Fat: 56.12g | Prot: 73.71g | Carb: 19.14g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Purnell's Old Folks Country Sausage Patties, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Metz Fresh Fresh Spinach Leaves, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. Dinner: Calavo Avocado, Tillamook Swiss Cheese Sliced, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
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losing 2.8 lb a week
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