Weigh In record (no journal entry) for 05 August 2015
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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989 kcal
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Fat: 25.65g | Prot: 54.92g | Carb: 141.80g.
Breakfast: Golden Delicious Apples, Bear Naked Honey Almond Protein Granola, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Lean Cuisine Comfort Grilled Chicken Primavera. Dinner: Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled), Progresso Vegetable Classics Tomato Basil Soup, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Cucumber (Peeled), Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 126.0 lb a week
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