Weigh In record (no journal entry) for 05 August 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2320 kcal
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Fat: 127.14g | Prot: 106.27g | Carb: 189.44g.
Breakfast: Ja! Magerquark, Honig, Kaffee, Leinöl, Leinsamen. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gefüllte Zucchini. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Feinkäserei Frischkäse Paprika, Pema Eiweißbrot. Snacks/Other: Magnum Yoghurt Fresh, Gartenkrone Cornichons. more...
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2660 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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