Weigh In record (no journal entry) for 04 August 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2169 kcal
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Fat: 102.10g | Prot: 134.02g | Carb: 185.52g.
Breakfast: Leinsamen, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Putenschnitzel. Dinner: Gefüllte Zucchini, Kohlrabi. Snacks/Other: Erdnüsse, Milsani Reine Buttermilch, Gartenkrone Cornichons, Magnum Yoghurt Fresh, Chia-Samen. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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