Weigh In record (no journal entry) for 03 August 2015
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370.0 lb
Lost so far: 53.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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437 kcal
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Fat: 3.92g | Prot: 22.23g | Carb: 79.76g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Dole Mango Chunks, Dole Frozen Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Smart Ones Classic Favorites Fettucini Alfredo, Water (Bottled). more...
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losing 4.0 lb a week
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