Weigh In record (no journal entry) for 02 August 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2720 kcal
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Fat: 145.73g | Prot: 126.67g | Carb: 234.37g.
Breakfast: Leinsamen, Äpfel, Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ja! Mozzarella, Steak Selection Rindersteak US Beef, Mariniert, Knoblauchbaguette. Dinner: Matiss Bulgursalat mit Kichererbsen, Kidneybohnen und Frischen Kräutern, Hoppe Gemüsefrikadelle, Schafskäse. Snacks/Other: Kohlrabi, Erdnüsse. more...
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2890 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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