Weigh In record (no journal entry) for 01 August 2015
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160.7 lb
Lost so far: 3.1 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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456 kcal
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Fat: 26.93g | Prot: 41.43g | Carb: 8.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Marketside Fresh Garden Salsa, Ruby Tuesday Fresh Grilled Zucchini, Grilled Chicken. more...
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losing 2.1 lb a week
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