cyclist's Journal, 31 July 2015

Close this week!!! some good decisions saved the day!

237.9 lb Lost so far: 34.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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300 kcal

Fat: 0.56g | Prot: 4.56g | Carb: 74.69g.   Breakfast: Mango, We Grow Watermelon WTR MLN WTR. Lunch: Rawpothecary Dandi Detox. more...

5121 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...