Weigh In record (no journal entry) for 31 July 2015
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161.0 lb
Lost so far: 2.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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703 kcal
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Fat: 42.12g | Prot: 66.71g | Carb: 14.14g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Purnell's Old Folks Country Sausage Patties, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Metz Fresh Fresh Spinach Leaves. Dinner: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 4.9 lb a week
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