Weigh In record (no journal entry) for 30 July 2015
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140.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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845 kcal
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Fat: 20.69g | Prot: 57.08g | Carb: 101.77g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Cake Batter, Steel Cut Oatmeal. more...
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gaining 2.4 lb a week
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ShelbyK4423's weight history
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