Weigh In record (no journal entry) for 30 July 2015
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418.0 lb
Lost so far: 27.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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738 kcal
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Fat: 37.68g | Prot: 70.43g | Carb: 27.97g.
Lunch: Ginger, Kale, Apples, Strawberries. Dinner: Atlantic Salmon (Farmed). more...
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losing 22.4 lb a week
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