Chitwoodb's Journal, 26 August 2011

Test

215.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 114.75g | Prot: 102.84g | Carb: 304.01g.   Lunch: Cheese Krystal, Regular Fries. Dinner: 15" Sausage To-Go Pizza. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

3379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...