Schwopp's Journal, 30 July 2015

215.8 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 141.01g | Prot: 152.36g | Carb: 255.37g.   Breakfast: Brunch Paprika Peperoni (20g), Aldi Abendbrot Eiweisbrot, Kaffee. Lunch: Gefüllte Zucchini. Dinner: Ja! Magerquark, Gekochtes Ei, Schneekoppe Weizenkleie. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Magnum Yoghurt Fresh, Äpfel, McDonald's Latte Macchiato (Grande). more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...