Schwopp's Journal, 29 July 2015

216.1 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 110.78g | Prot: 157.00g | Carb: 214.31g.   Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot, Brunch Paprika Peperoni (20g). Lunch: Gefüllte Zucchini. Dinner: Schneekoppe Weizenkleie, Gekochtes Ei, Ja! Magerquark, Hoppe Gemüsefrikadelle. Snacks/Other: McDonald's Latte Macchiato (Grande), Mister Choc Schokolierte Erdnüsse. more...

2679 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...