Weigh In record (no journal entry) for 28 July 2015
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423.0 lb
Lost so far: 22.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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437 kcal
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Fat: 14.02g | Prot: 11.64g | Carb: 74.60g.
Lunch: Panera Bread Caesar Salad (Half Portion), Kale, Strawberries, Apples. Dinner: Ginger, Kale, Strawberries, Apples, Celery. more...
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steady weight
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