Weigh In record (no journal entry) for 26 July 2015
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162.7 lb
Lost so far: 1.1 lb.
Still to go: 27.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2015:
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699 kcal
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Fat: 40.85g | Prot: 77.23g | Carb: 11.09g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. Lunch: Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Great Value Deli Style Sliced Swiss Cheese, Grilled Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
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losing 2.8 lb a week
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