Weigh In record (no journal entry) for 26 July 2015
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216.3 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2087 kcal
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Fat: 82.43g | Prot: 125.66g | Carb: 203.52g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen, Ja! Frischkäse mit Kräutern, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Knoblauchbaguette, Halbes Hähnchen. Dinner: Thunfisch in Öl (Konserviert), Pema Eiweißbrot. Snacks/Other: Chio Taccos, Ja! Doppelkeks. more...
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2905 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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