Weigh In record (no journal entry) for 25 July 2015
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163.1 lb
Lost so far: 0.7 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2015:
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855 kcal
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Fat: 28.00g | Prot: 68.00g | Carb: 12.70g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Dinner: Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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