cyclist's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

239.4 lb Lost so far: 32.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

385 kcal

Fat: 1.64g | Prot: 5.79g | Carb: 89.70g. Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Bananas , We Grow Watermelon WTR MLN WTR. Lunch: Rawpothecary Dandi Detox, Suja Green Greatness. more...

4698 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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cyclist's Journal, 24 July 2015

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