Weigh In record (no journal entry) for 24 July 2015
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164.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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691 kcal
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Fat: 40.36g | Prot: 73.41g | Carb: 11.29g.
Breakfast: Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Eggland's Best Extra Large Grade A Eggs, Sargento Sliced Pepper Jack Cheese. more...
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losing 1.2 lb a week
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