Weigh In record (no journal entry) for 24 July 2015
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216.7 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1934 kcal
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Fat: 86.68g | Prot: 103.70g | Carb: 183.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Abendbrot Eiweisbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Matjesfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milsani Reine Buttermilch, Äpfel, Äpfel, Kohlrabi. more...
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2450 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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