Weigh In record (no journal entry) for 23 July 2015
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248.0 lb
Lost so far: 110.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1190 kcal
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Fat: 74.50g | Prot: 47.50g | Carb: 124.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lifesavers Sugar Free Lifesavers, Russell Stover Sugar Free Mint Patties. more...
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losing 0.6 lb a week
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