Schwopp's Journal, 23 July 2015

216.9 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 126.76g | Prot: 123.66g | Carb: 186.87g.   Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot, Ja! Frischkäse mit Kräutern, Kaffee. Lunch: Ikea Hot Dog, Ikea Hot Dog. Dinner: Milsani Reine Buttermilch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, McDonald's Latte Macchiato (Grande), Äpfel. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...