DubF's Journal, 22 July 2015

Been awhile since I've logged on. Just been fighting to make it work And not holding myself accountable. That ends now.

236.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 22.25g | Prot: 110.50g | Carb: 64.00g.   Lunch: Kroger Chicken Alfredo. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lightlife Foods Mellow Portobello Mushroom Burger. Snacks/Other: Jack Daniel's Whiskey, Jack Link's Original Beef Jerky (Package). more...

4142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 28 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...