Schwopp's Journal, 22 July 2015

217.2 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 86.62g | Prot: 99.41g | Carb: 185.03g.   Breakfast: Sauels Geflügel-Lyoner mit Bärlauch, Kaffee, Aldi Abendbrot Eiweisbrot. Lunch: Iglo Indisches Curry mit Hühnchen. Dinner: Milsani Reine Buttermilch. Snacks/Other: Magnum Yoghurt Fresh, Kohlrabi, Äpfel. more...

2692 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...