Weigh In record (no journal entry) for 21 July 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2015:
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1008 kcal
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Fat: 34.73g | Prot: 161.91g | Carb: 14.76g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Deli Style Sliced Swiss Cheese. Lunch: Great Value Deli Style Sliced Swiss Cheese, Mixed Salad Greens, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.4 lb a week
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