Schwopp's Journal, 18 July 2015

217.6 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 111.45g | Prot: 89.74g | Carb: 158.90g.   Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel. Lunch: Bofrost Bruschetta Tomate, Iglo Indisches Curry mit Hühnchen. Dinner: Feinkäserei Frischkäse Paprika. Snacks/Other: Gartenkrone Cornichons, funny-frisch Chipsfrisch Ungarisch, Multinorm Power Eiweiß Shake, Xucker Erythrit. more...

2663 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...