Deehablo's Journal, 23 August 2011

208.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 52.82g | Prot: 116.56g | Carb: 178.47g.   Breakfast: Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Fingerling Potatoes, Fresh Steamed Veggies, chicken breast grilled. Dinner: Maitre Pierre Tarte d'Alsace . Snacks/Other: Aged White Cheddar Kettle Corn Popcorn, Banana. more...

3041 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...