Schwopp's Journal, 15 July 2015

219.6 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 106.44g | Prot: 154.25g | Carb: 169.58g.   Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot. Lunch: Aldi Abendbrot Eiweisbrot, Knorr Zucchini-Pfanne Toskana. Dinner: Gut & Günstig Maasdamer. Snacks/Other: Xucker Erythrit, Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Milsani Reine Buttermilch. more...

2723 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...